Matthew Gudgin presents Norfolk's latest news, sport, travel and weather, and hears how Norfolk is raising money for this year's Children in Need appeal.
Nick asks for your thoughts on why a convicted criminal like Ronnie Biggs is so celebrated by some people.
The Treasure Quest duo hear tales of inconvenient conveniences, and catch up with Norfolk's Children in Need action.
Local arts and entertainment, including a look at South Norfolk Youth Action Radio.
David Webster sits in with the all the county's news, including how the Harbour Centre for sexual assault victims says it is going to have to start helping children.
The ex-pro and mouthy fan meet a Norfolk Arsenal supporter in "Glory Hunter of the Week".
Norfolk's local footy scene.
A look at the new music scene in the county and beyond.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
