Nick hosts a relaxed breakfast show, which includes a very early sign of spring in mid Norfolk.

Helen presents the best in guests, lifestyle and music. There's another chance to hear Rick Wakeman in conversation about his life.

Norfolk's top entertainment show, with guests, music and more. Stephen replays an interview with Aled Jones, who performed in King's Lynn earlier this year.

David Webster sits in to bring you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

James Hazell sits in. Music with the mystery year and Fab 5. Call 0845 30 50 007. Show more

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.