Great music and chat for holiday Tuesday.

Helen presents the best in guests, lifestyle and music. There's a chance to hear Norfolk boy Ronan Parke reflecting on his success in 2011, following Britain's Got Talent.

Norfolk's top entertainment show, with guests, music and more. There's another chance to hear Stephan speaking to comedian Joe Pasquale, who performed in Great Yarmouth in 2011.

David Webster sits in to bring you the latest traffic and travel, news and weather.

Coverage of Norwich City v Tottenham Hotspur. Kick-off at 7.30pm.

Match reaction and your comments on Norwich City. Call 01603 617321 (national rate).

James Hazell sits in. Music with the mystery year and Fab 5. Call 0845 30 50 007. Show more

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.