Nicky Price sits in and looks at the problem of alcohol addiction in the county. Plus, we look back at Norwich City's draw against Wolves in the Premier League last night.
Nick asks if there's a good age to introduce children to alcohol. Plus, we look ahead to Christmas with a visit from Rick Wakeman, Norfolk's very own grumpy old man.
Helen finds out why knitting has become fashionable again. Plus, we look at the decline of the traditional Christmas gift of frankincense.
Local arts and entertainment, including Norwich-based bestselling novelist Lucinda Riley.
Norfolk's news, including a nursery ordered to pay £75,000 after a child's finger injury.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.