Nicky Price sits in and finds out how two boys were rescued from the sea in Waxham, after heavy seas dragged them into deep water. Plus, we visit Holt Country Park, which has won another Green Flag.
Following the tragic death of Amy Winehouse, Nick asks have you saved your child from drugs?
Helen McDermott hears how orchards in Norfolk have fared after the changeable weather. Plus your views on the perfect age to start teaching sex education.
Stephen hears from Anna Mudeka, whose band is appearing at the Southburgh Festival. His One Foot in the Gravy years are 1964 and 1981.
Mark Matthews sits in. He brings you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
