Nicky Price sits in and finds out why no Olympic teams have chosen to train in Norfolk. And we discover that former Norfolk MP Charles Clarke was followed by a private detective.

With a year to go until the London Olympics, Nick asks Norfolk County Council why no Olympic teams have chosen to train in the county.

Reports from the Sandringham Flower Show, and a look ahead to London 2012. Plus Helen asks whether it's right for images of models to be airbrushed.

DJ Bumster catches up with Jane McDonald, appearing in the county soon, and there are hits and local headlines from 1961 and 1971 in One Foot in the Groove.

Matthew brings you the latest traffic and travel, news and weather, and antiques expert Mike Hicks takes your calls.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.