Chris finds out about the search for a missing child on the Norfolk coast yesterday, and how to stay safe on our beaches. Plus, we report on Norwich City's friendly match against Real Zaragoza.

Nick asks whether e-petitions put issues forward that waste MPs' time. Plus why do Brits behave so badly abroad? And is the cost of motoring driving young people off the road?

Kirsteen Thorne stands in and presents the best in Norfolk life. Today she chats to one of the contestants for this Friday's edition of Channel 4's Come Dine with Me, which comes from Norfolk.

Stephen's playing the top tunes from 1969 and 1982. Plus the Norwich Accordian Band are playing live. And we've got the latest from the street, the square and the dale with our soap queen Tina Baker.

Matthew brings you the latest traffic and travel, news and weather, and there's the first in our new weekly series, Olympic Report.

Antonia Brickell sits in. Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.