Chris reports on the latest developments in some of the UK's biggest cities as riots continued for a fourth night. Plus, your experiences of an earth tremor in Norfolk last night.

As Norvic says some of its paramedics may face pay cuts, Nick asks if you'd take a pay cut to keep your job.

Helen asks a University of East Anglia psychology lecturer to explain why people choose to loot and riot.

Stephen chats to two stars of The Sound of Music, on now at Norwich's Theatre Royal.

Matthew finds out whether Norwich could support its own local TV station.

Antonia Brickell sits in. Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.