Chris looks at a new report which claims spending cuts to bus services are leaving rural communities isolated. Plus, the latest on the riots, as MPs prepare to debate Parliament's response today.
Nick chats to Norfolk chief constable Phil Gormley, the man in charge of policing in Norfolk. Plus your thoughts on how to fix broken Britain. And can you make a chicken last five days?
Helen presents the best in guests, lifestyle and music. She talks to former Survival producer Mike Linley about plans to re-introduce ladybird spiders in the UK.
Stephen plays the top tunes from 1970 and 1980 for One Foot in the Groove. Plus he hears about a dance night with a difference.
Matthew brings you the latest traffic and travel, news and weather, plus a flavour of day one of the Lowestoft Air Festival.
Our Norwich City fanzine discusses all things Carrow Road.
Antonia Brickell sits in. Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
