Chris reports on the continued rioting and looting in London and other UK cities overnight. Plus, changes to planning laws that could mean more homes being built in rural Norfolk.

In a two-hour special Nick asks local MPs and listeners whether it's time for tougher measures against rioters.

Helen presents the best in guests, lifestyle and music.

Stephen has the top tunes from 1979 and 1999. Plus ventriloquist Paul Zerdin is on the show. And The Naked Busker is going to the The Fringe. We catch up with him as he prepares.

Mark Matthews sits in. He brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.