Matthew Gudgin sits in and speaks to Norman Lamb MP, who says we should speak up about problems with our ambulances. Plus, we visit a recycling event in Wymondham today.
Nick asks if we're having to wait too long for ambulances to arrive in Norfolk. Plus, what have you done in the name of charity?
Stephen meets the Gorleston group who've got props at the ready for Calendar Girls.
Karen Buchanan sits in, as Whitehall calls in the plans for an incinerator in King's Lynn.
Ex-pro Paul McVeigh and talkative fan Rob Butler look ahead to City's trip to Tottenham.
Antonia Brickell sits in with evening entertainment. Call in on 0845 30 50 007.
Late night music with the mystery year and Fab 5. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
