Emma looks ahead to the arrival of Bradley Wiggins and company in Norfolk this afternoon.

Firing a rocket in Wells-next-the-Sea was one of the tasks Becky Betts faced this week.

Live reports from Great Yarmouth as the Tour of Britain arrives in Norfolk.

Stephen's live at the Norfolk Showground as the Tour of Britain meets the Food Festival.

Classic country tunes plus Pop Goes the Country and the Country Anagram.

Answering questions from everyday chemistry to quantum physics.

With music and entertainment from the East.

Ian Gray plays the best in northern soul.

Keith Skues presents music from his vast personal collection.

BBC Radio Norfolk joins BBC Radio 5 live.

Paul Hayes sits in to bring you the very early breakfast show for the East of England.