Matthew Gudgin sits in and looks at the sale of the former Cromer crab factory. Plus, we visit a Norwich pub after an increase in the number of micro-breweries.

Louise Priest sits in and asks if parents of truant children should be locked up in prison. Plus, are the Brits a bunch of idle workers?

Stephen hears about the charity fundraising concert on the 21st of September.

Karen Buchanan sits in, as eighty firefighters are sent to tackle a blaze at Roudham.

Paul and Rob debate who's the nation's top sportsperson, as well as previewing West Ham.

Sue brings you evening entertainment and great music. Call in on 0845 30 50 007.

Steve Springett sits in. Music with the mystery year and Fab 5. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Sophie Little sits in to bring you the very early breakfast show for the East of England.