Local astronomer Mark Thompson, from The One Show, tells David about the autumnal equinox.

Keith Greentree with the best in the country music scene.

Thordis Fridriksson heads out to a special vegetable patch in Beachamwell. Plus, the Gardeners take your calls.

Phil Daley brings you all the local sport, including commentary on Dereham Town's game.

Steve Springett sits in with Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.