Matthew Gudgin sits in and speaks to a Norwich woman who volunteered to work at the Olympics. And the Broads Museum collection near Stalham is being sold off.
Louise Priest sits in and asks if you can prevent someone from taking their own life. Plus, what have you done to support a partner in their career?
Legendary singer Lulu pops in to chat live to Stephen ahead of an appearance in Norwich.
Karen Buchanan sits in, as a member of the Norfolk-based Light Dragoons is killed.
Sue brings you evening entertainment and great music. Call in on 0845 30 50 007.
Late night music with the mystery year and Fab 5. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Paul Hayes sits in to bring you the very early breakfast show for the East of England.
