Chris finds how Tesco succeeded in its bid to expand the superstore at the Hardwick in King's Lynn. And we continue our series on winter driving by looking at the county's driver training programme.
Nick hosts the show which gets the county talking and asks when it comes to UK defence, should we work with the French?
It's Equal Pay Day so Karen asks why women still get paid 16% less than men. Karen presents the best in guests, lifestyle and music.
Stephen chats to some of the young cast members of The Merry Wives of Windsor, which is coming to the Theatre Royal in Norwich later this month.
One of Britain's most eminent nature writers, Richard Mabey will be talking to Matthew about his life, and choosing six of his favourite pieces of music.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Nanette Aldous brings you the very early breakfast show for the East of England.
