Matthew Gudgin stands in and looks at a growing campaign to put clocks forward by an hour for the whole year. And we find out why staff at a King's Lynn hospital have made a film about fighting bugs.
The Treasure Quest duo enjoy some Friday fun.
Karen presents the best in guests, lifestyle and music. For the History of the World series, Karen hears about some of your objects which represent an aspect of the county's past.
Stephen's joined by Strictly Come Dancing's Craig Revel-Horwood for the latest behind-the-scenes news. And as Halloween approaches, he's taking a look at the nation's favourite horror movies.
Nanette Aldous brings you the latest traffic and travel, news and weather.
All of the latest sport news.
Nick Bowler looks at the local football scene.
Norfolk music promoters Shane and Sean from Howlback Hum talk about their 10 years in music and discuss the gigs they're putting on for the landmark birthday.
Music comes Magic Panda and Takeda.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
