Chris finds out about a petition to save RAF Marham, which is travelling around West Norfolk before being sent to Downing Street. And we look back at Lotus Racing's first season in Formula 1.
Nick hosts the show which gets the county talking and asks whether the UK government should change its stance and give in to hostage-takers' demands?
Karen presents the best in guests, lifestyle and music.
Stephen chats to comedian Miranda Hart about the return of her popular sitcom 'Miranda' to BBC Two tonight. And One Foot in the Groove looks back to the hits and headlines of 1969 and 1979.
Matthew brings you the latest traffic and travel, news and weather. Chris Skinner joins Matthew after 6pm for another radio ramble through the Norfolk countryside.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Phil Daley stands in to bring you the very early breakfast show for the East of England.
