Chris finds out why Norfolk County Council is under pressure to hold a referendum about plans for an incinerator in King's Lynn. And we look back to Holt's Christmas lights switch-on last night.

Nick hosts the show which gets the county talking.

Karen presents the best in guests, lifestyle and music.

Chris Bailey sits in and finds out about Norwich Puppet Theatre's upcoming 30th anniversary celebrations. And Tina Baker has all the latest soap gossip.

Matthew brings you the latest traffic and travel, news and weather.

Nicky Price hosts our football quiz, with commentator and former Norwich City player Neil Adams, reporter Tom Williams and Canaries fan Neil Wright. The team also look ahead to the East Anglian derby.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.