The early breakfast show with everything you need to know to start your day.

Rosanna Tennant sits in to bring you Norfolk's latest news, sport, travel and weather.

Looking at the idea of going away for the winter.

Louise is here with the latest news, stories, guests and great music.

Amir Suleman sits in. Light hearted fun with upbeat topical stories and celebrity guests. He loves chatting to you, so this is your chance to get involved in the conversation.

Becky speaks to a man, born as a woman, who transitioned while being a Prison Officer.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.