The early breakfast show with everything you need to know to start your day.

It could be a bleak winter according to the charity behind many of Norfolk's foodbanks.

Looking at some of the issues which could lie ahead this winter.

Louise is here with the latest news, stories, guests and great music.

Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Becky Want with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.