Chris Goreham asks what impact the end of the compulsory retirement age will have on employees and businesses in Norfolk. Plus, a look at two entrepreneurs who've set up bakery businesses at home.

As Norfolk Police launch a new campaign to reduce motorcyclist casualties on the county's roads, Nick asks whether riders should take more responsibility for their own safety

Helen presents the best in guests, lifestyle and music, and on a sunny day in Norfolk she hears how you can feel good - and look good - for summer.

Stephen looks forward to Eurovision 2011 and back to the best bits from the past 55 years. Plus Nina Baker plays live in the studio.

Graham Barnard brings you the latest traffic and travel, news and weather. There's an interview with Communications Minister Ed Vaizey about ongoing efforts to improve broadband speeds in Norfolk.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.