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2 hours, 30 minutes
on BBC Radio NorfolkMatthew Gudgin sits in and finds out how local communities help to run important services across Norfolk. And we look at a programme that's helping to improve lives by doing something different.
Louise Priest sits in. Despite thousands protesting in London against spending cuts, Vince Cable says the government won't change its plans. Louise asks whether protesting ever works
Helen talks to a doctor about whether the NHS should screen people for dementia at 75. Plus we hear about a new pilot scheme which is helping people in Norfolk kick bad habits.
Stephen chats to Marty Wilde ahead of his appearance in the county. Plus a look around a television museum which is on show at The Forum in Norwich.
Mark Matthews sits in. He brings you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
BBC Radio Norfolk
