Chris Goreham reports on the deployment of four more Tornados from RAF Marham to Libya. Plus, how scouts in Norfolk are now being offered advice on sex and relationships.

The UK has outlined £5billion of cuts for the armed forces with the loss of some 17,000 jobs. Nick asks whether it's right to make cuts during a time of conflict

Helen looks at restorative justice and asks if it's helpful for victims of crime to meet the person responsible. Plus, what's it like to be a female taxi driver in Norfolk?

Dance group Flawless in the studio chatting about their appearance in Norwich. Plus local hip hop artist Lewis Lacey on his recent success. And One Foot in the Groove takes us back to 1964 and 1976.

Mark Matthews brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.