Matthew Gudgin sits in and reports on the sentencing of Nicky Ward for killing his wife at their home in Rockland St Peter. Plus, we continue our blood week by finding out how donations are processed.
With work on dualling the A11 through Norfolk due to start next year, Nick asks whether the A47 should be the next road in the county to be dualled.
Helen asks if gastric bands are the answer to obesity.
Local rock band Blind Tiger play live in the studio. Plus One Foot in the Groove takes us back to 1967 and 1969.
Graham Barnard sits in. He brings you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
