Chris questions whether the David Cameron's Big Society is being hampered by high levels of bureaucracy. Plus, we find out about this year's route for the Tour of Britain cycle race through Norfolk.
A Norfolk voluntary group says it's struggling because of government bureaucracy over their criminal record checks. Nick finds out whether red tape is putting people off from taking on volunteer work.
Helen brings you live updates from this year's Spring Fling at the Royal Norfolk Showground. Plus, there's advice on tracing your family history after the Channel 4 programme, Meet the Middletons.
Karen Buchanan sits in and plays tracks that take you back in time to 1962 and 1967.
Matthew brings you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
