Chris finds out about a Norfolk telecoms company that defrauded local businesses, as three people from the firm were sent to prison. Plus, we look at the royal wedding tat being sold in our shops.

Labour has accused David Cameron of sexism after he told a female MP to ‘calm down dear’ during a Commons exchange. Nick asks whether it is sexism or harmless banter.

Helen hears how villages like Little Snoring and Acle got their names.

Stephen's got the top tunes from 1970 and 1973. Plus he chats to a local teenager who's looking for sponsorship to help him fulfil his acting dream.

Matthew investigates Kate Middleton's links with Norfolk ahead of the Royal Wedding

Chris Goreham is joined by former Norwich City player Bill Punton, TV presenter Shaun Peel and Canaries fan Adam Aiken to put the world of football to rights in 45 minutes.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.