Chris looks at the issue of broadband speed as businesses in Norfolk start a campaign for faster internet access. Plus, we hear from some of the local participants in yesterday's London marathon.
People on a Norwich estate have petitioned their MP after three pets were mauled by dogs. Nick asks whether it should be made illegal to let your dog off the lead.
Helen talks to Norfolk Trading Standards and chef Galton Blackiston about plans to scrap 'best before' food labels. Plus, she finds out how the Benjamin Foundation is helping homeless young people.
Karen Buchanan sits in with tracks that take you back in time to 1975 and 1980. Plus live music in the studio with local band The Fugitive Painters.
Matthew brings you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
