Chris looks at recent developments in the row over a proposed incinerator in King's Lynn. Plus, we're outside The Forum in Norwich with NHS Blood and Transplant to encourage more people to give blood.

In a speech on immigration Prime Minister David Cameron has blamed the welfare system for paying people not to work. Nick asks whether the British are frightened of hard work.

The Quest Master sits in alongside Becky Betts to enjoy some Friday fun. They hear about your secret crushes, and speak to the Little Walsingham chocolatier who's getting ready for the royal wedding.

Norfolk's top entertainment show, with guests, music and more. He hears about Dereham Operatic's production of Oliver! and there are hits and headlines from 1960 and 1965 in One Foot in the Groove.

Matthew brings you the latest traffic and travel, news and weather.

All of the latest sport news.

Nick Bowler looks at the local football scene.

Coverage of Norwich City v Nottingham Forest. Kick-off at 7.45pm.

Have your say on the match just played. Call 01603 617321 (national rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.