Chris reports the latest developments on the stabbing of a mother and her two daughters in Norwich. Plus, we find out why the police want your help to catch criminals flying into Norfolk's airfields.
An Oulton Broad church group is to protest as comedian Richard Herring brings his controversial comedy Christ on a Bike to Lowestoft. Nick asks whether religion is off limits when it comes to comedy.
Helen presents the best in guests, lifestyle and music. She meets Sue Pilgrim, a toastmaster from Norfolk - but is she the only one?
Stephen takes you back in time with tracks from 1971 and 1977. Plus a look at a local sculpture exhibition by Colin Miller.
Matthew brings you the latest traffic and travel, news and weather.
Chris Goreham is joined by former Norwich City player Adrian Coote, TV reporter Stuart Jarrold and Canaries fan John Scent to put the world of football to rights in 45 minutes.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
