Chris looks at the problems at Japan's Fukushima nuclear power plant, as officials raise the radiation threat level. And we continue our look at giving blood by talking to some long-serving donors.
As Russia celebrates 50 years since the first manned space flight, Nick asks whether the UK should spend more money on space travel and speaks to a man hoping to become Norfolk's first space tourist.
Helen presents the best in guests, lifestyle and music.
Stephen looks at some of the sweets we've loved from yesteryear. Plus One Foot in the Groove takes us back to 1979 and 1982.
Matthew brings you the latest traffic and travel, news and weather.
Coverage of Watford v Norwich City. Kick-off at 7.45pm.
Have your say on the match just played. Call 01603 617321 (national rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
