Chris finds out about a woman from Norfolk who has helped to change the prison system for people with mental health problems. Plus, we look ahead to a meeting of MPs about the future of RAF Marham.
Louise Priest hears about the start of the digital TV switchover in Norfolk. The Sandy Heath transmitter in Bedfordshire begins the process at midnight, affecting some viewers in west Norfolk.
Helen asks why men are more hesitant than women to visit their GP when concerned about their health. Plus, she finds about about the unique white Fenland Celery and varieties of Norfolk apples.
Stephen brings you the hits and headlines from 1963 and 1971 in today's One Foot in the Groove.
Matthew brings you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
