Chris brings you details of RAF Marham aircraft being based in Italy, as Libya's no-fly zone is enforced. And we find out why a Thetford student could win Chile's version of the X Factor.

Louise Priest sits in. A £2million project has launched in Norfolk to give diabetes sufferers mentor support but would you listen to your mentor?

Helen looks at why some hospitals are cutting their spending on meals for their patients

Norfolk's top entertainment show, with guests, music and more.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Karen Buchanan sits in with the very early breakfast show for the East of England.