Chris finds out how plans for a waste incinerator in King's Lynn are causing a rift among Conservative councillors in Norfolk. And we look ahead to the opening of the war memorial gardens in Norwich.

With Japan facing a nuclear crisis, Nick hosts a special debate looking at the pros and cons of using nuclear power for the UK's energy needs

Helen finds out why there's been a 30% increase in complaints against estate agents.

Stephen chats to the cast of Sheringham Little Theatre's production of Romeo and Juliet. Plus David McAlmont is on the show ahead of his appearance in Norwich.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Karen Buchanan sits in. The very early breakfast show for the East of England.