Nicky Price sits in and finds out about a major exercise taking place today to test Norfolk's flood defences. Plus, a look at the state of two of the county's shopping precincts.

Nick looks into the case of a Norfolk woman who was told by the Diocese of Norwich that she couldn’t engrave an image of her father’s favourite speedway rider on his headstone

Helen hears how Norfolk is trying to give up smoking.

Stephen hears about a Norwich cinema's connection to King George VI. Plus he chats to a local boy who's landed a part in Lord of the Flies in London.

Mark Matthews brings you the latest traffic and travel, news and weather. Plus, in the first hour, BBC Radio Norfolk favourite Mike Hicks values your antiques.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.