Chris finds out about Norfolk group Keeping Abreast, wanting to prove there is life after breast cancer. And we talk to Families House in Norwich, which is worried about family support in the future.

Nick looks at how the latest increase to prescription charges will affect people in Norfolk

The Treasure Quest duo enjoy some Friday fun.

Stephen presents a One Foot in the Groove 1950s special: back to back music from the decade which gave birth to rock'n'roll.

Matthew brings you the latest traffic and travel, news and weather, including the latest on the fire at the Gapton Hall Industrial Estate in Great Yarmouth.

All of the latest sport news.

Nick Bowler looks at the local football scene.

A look at the new music scene in the county and beyond.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.