Chris looks at the increasing price of fuel, as prices at some filling stations in the east hit a new high of over £1.50 a litre. Plus, details of an independent review into public sector pensions.
As a litre of petrol reaches £1.50 in the East, Nick asks are you being priced off the road?
Helen finds out what the Government's pensions overhaul actually means.
Stephen chats to Rod Stewart, who's in concert at Carrow Road this summer.
Mark Matthews brings you the latest traffic and travel, news and weather.
Ex-Canaries striker Dean Ashton, Tim Allman from the Capital Canaries supporters group and football reporter Mark Hearle join us to talk chipped penalties, goal celebrations and mute managers.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
