Chris finds out why changes to the meals on wheels service in Norfolk are worrying the Age UK charity. And we distribute some new books to the county, in aid of World Book Day.

Nick looks at why Norfolk is wasting £4.8 million on unused prescription drugs.

Helen hears how World Book Day is being marked in Norfolk. And just why do we get embarrassed? Helen investigates.

Stephen chats to Shaana Diya, the executive producer of new film West is West. Plus live rock and blues with The Rob Holmes Band.

Matthew brings you the latest traffic and travel, news and weather.

Former Norwich City winger Paul McVeigh, The Sun football writer Charlie Wyett and Canaries fan Ed Couzens-Lake join Chris Goreham for a chinwag about great Norwich goals and footballing nostalgia.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.