The early breakfast show with everything you need to know to start your day.
The Bishop of Chelmsford is undertaking a walking pilgrimage across the Diocese.
Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex. Show more
Paul Lovett plays the best rock tracks from across the decades.
Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
Ray puts his spin on the world.
including the Amber Quills story and how a 40 year old flood damaged track of theirs was recently revived on vinyl
David plays music from throughout the 1960s.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.