The early breakfast show with everything you need to know to start your day.
March is officially the worst month for pothole claims, according to an insurance company.
Ben talks to the Southend politician who believes vape products target the under 18's.
Steve Scruton sits in. A county lines drug route has been shut down by Essex Police.
This listing contains language that some may find offensive.
Framed: The Snooker Podcast
Leo Scullion: "We have the best seat in the house"
27 minutes
on BBC EssexAvailable for over a year
The popular referee joins Shabnam Younus-Jewell to reveal the skills required to be a top official, look back on the 2019 world final and talks about his battle with lung cancer.
Mark Punter sits in with late music. Get in touch on your station's freephone number.
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