The early breakfast show with everything you need to know to start your day.
A Braintree councillor believes fines for dumping rubbish aren't high enough.
Ben asks if you trust the police after the Casey Report and talks Witham street art.
Essex County Councillors vote to close a respite home for youngster with additional needs.
This listing contains language that some may find offensive.
Framed: The Snooker Podcast
Ashley Carty: Ready for a second chance
27 minutes on BBC Essex
Available for over a year
The tour returnee tells Shabnam Younus-Jewell how his father's serious illness has made him more determined to make the most of his comeback and how his view on life has changed.
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.