The early breakfast show with everything you need to know to start your day.
Young people from Essex attended the largest Catholic youth event in England.
Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex. Show more
Paul Lovett plays the best rock tracks from across the decades.
Soulman John Leech chats with American Soul singer-songwriter Acantha Lang.
Ray puts his spin on the world.
This week, Amanda from Whizzy Wallop Vinyl picks out her 'Four From The Store' of favourite vinyl
David plays music from throughout the 1960s.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
