The early breakfast show with everything you need to know to start your day.

BBC Essex finds one-in-seven drop in the number of horse-riding schools in four years.

Ben reacts as it's revealed a Harwich surgery has 200 missed appointments in a month.

Steve Scruton sits in. Highlights from the awards and meeting Tendring Model Railway Club.

With the greatest soul and disco tracks to get you dancing on a Friday night.

Mark Punter sits in with late music. Get in touch on your station's freephone number.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.