The early breakfast show with everything you need to know to start your day.
Litter pickers in Manningtree have collected 1,298 cigarette stubs in a single morning.
Ben asks whether the expansion to the Ultra-Low Emission Zone is a good idea.
The BBC understands some energy firms are already preparing April bills.
With the greatest soul and disco tracks to get you dancing on a Friday night.
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
