The early breakfast show with everything you need to know to start your day.
An Essex carers charity says it could be shutting down before the end of next year.
Ben asks you to guess the name of Colchester Zoo's baby Rhino and talks Immigration
Historians now believe Roman gladiators held fights in Essex, for the Colchester Vase.
Jake Peach sits in and discusses the importance of choosing the right career path.
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
