The early breakfast show with everything you need to know to start your day.
From today people wanting to visit an Essex County Council tip will need a prior booking.
Ben speaks to junior doctors on the picket line and talks solar farms.
A University Of Essex study is looking to find early clues for symptoms of dementia.
Why is coconut such a divisive flavour??
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
