The early breakfast show with everything you need to know to start your day.
The chief of Essex Police says around 20 officers are leaving his force every month.
Ben talks the good and the bad of customer service and learns of investment in Basildon
Colchester Council is considering cracking down on cars being left running near schools.
If you're happy and you know it, what do you do??
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
