The early breakfast show with everything you need to know to start your day.
A hyperbolic oxygen therapy centre in Chelmsford is at risk of closure.
Ben remembers John Motson and talks about the increase in Thurrock council tax.
Plans to improve the notorious junction at Braintree have failed to receive funding.
Glenn Pennyfather chats with the U's and Blues midfielders, plus Tag's boss Jay Devereux.
Is Banana-Bread underrated??
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
