The early breakfast show with everything you need to know to start your day.
Southend consider proposals for a new "anti-idling zone" to try and reduce air pollution.
New figures suggest our bus network is shrinking and The London artefacts go on display.
Tendring Council want to introduce new ways of owning and renting its beach huts.
How long did the longest tug-of-war last??
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
