with Frank Bough and Debbie Greenwood Including this morning: Denise Robertson and Sally Hawkins with the Advice Line phone-in; Alan Titchmarsh with gardening tips; Glynn Christian cooks up more Breakfast Time recipes.

Penny pancakes, a warming farmhouse casserole and 'champagne' at 50p a gallon are the ingredients this week. Shirley Goode tosses a few ideas about pancakes and takes Jenny Day to the butcher to knock pounds off her meat bill.
Jenny is young, out of work and keen to pick up Shirley's money-saving tips. Join
Jenny in The Goode Kitchen and find out how you can eat better for less.
Director GEORGE AUCKLAND Producer ERICA GRIFFTTHS (R)

Nothing is impossible As long as you believe
Presenter Brian Jameson Guest Jane Hardy
Story: Billy Smith and the Magic Belt Buckle by SONYA DANN (R)

with Richard Whitmore and Frances Coverdale
News Headlines with subtitles

Weather News JOHN KETTLEY

A See-Saw programme
with Iain Lauchlan and Jane Hardy

Music-man shows Fingermouse how to play the flute.
(R)

* CEEFAX SUBTITLES

The Strange Visitor
Introduced by Tony Hart (R)

Everybody in Pigeon Street seems to be taking up a hobby - but when Gerald decides to play the saxophone he has to find somewhere to practise where there's nobody to disturb.
With the voices of George Layton and John Telfer
(R)

When Stan 'fixes' the broken-down car he suddenly turns into a wheeler-dealer in Whing-a-ding

with Charlie Drake
Will Professor Grabbit discover what has happened to his old friend Professor Popper and his young assistant Simon?
And who are the two mysterious strangers? Directed by GERALD O'HARA
Produced by ROY SIMPSON (R)

with Gary Wilmot , Gorham and Swift, Craig Charles
Bananarama, Pete Wylie and Owen Paul
There's a great atmosphere in the lift today, so grab your jogging shoes, put up your feet and enjoy this week's liftful of comedy acts and pop groups
Sound TREVOR WEBSTER Lighting DEREK HOBDAY Designer MARY GREAVES Producer JOHN SMITH
Series producer JUDY WHITFIELD

with Roger Finn

Back Pages: 86

The adventures of a group of ordinary kids who live in Degrassi Street, Toronto. Ryan Runs for Help
Ryan is always telling tall stories, but is his story about a treasure-box full of coins true? Young Benji finds out the hard way ...
Producers KIT HOOD . UNDA SCHUYLER

Rolf Harris presents cartoon comedy featuring well-known characters and some of their lesser-known relatives. Videotape editor ROY DEMERY Producer DAVID PLATT

with Frances Coverdale and Nicholas Witchell

Followed by Weather News

Jeremy Paxman brings you headlines and talking points. The London Plus reporters are with the people making the news.
Plus sport with MICHAEL WALE Producer DAVE STANFORD Editor PHILIP HARDING

by TERRY RAVENSCROFT starring Terry Scott and June Whitfield New Doors for Old
Directed by MARTIN SHARDLOW Produced by ROBIN NASH (R)

by Jane Hollowood.
'I want Mum. Oh, Gran. Where is she?'
(Ceefax Subtitles)

4: Getting Away with it by DON WEBB
Kate and her sergeants have good reason to suspect that the driver who caused a road accident was drunk.
Suspicion is one thing - proof is quite another matter.
Series created by IAN KENNEDY MARTIN
Producer GERAINT MORRIS
Director ADRIAN SHERGOLD (R)
* CEEFAX SUBTITLES

Barry Took with your comments in the programme you help to write.
Producer PENELOPE MILLS
Please send letters to Barry Took , Points of View, BBC Television Centre. London W12 8QT

Julia Somerville and Andrew Harvey present the day's news with BBC teams at home and abroad Regional News Weather News

Presented by Frank Bough A special investigation into the risks of the nuclear agenda with live reports and interviews from the United States, Europe and Britain. The terrifying events at Chernobyl raised major questions about the use of nuclear power all over the world. Here in Britain the Government is poised to make vital decisions about our nuclear future.
Nuclear power offers the prospect of cheap, virtually unlimited energy, but can it ever be made safe enough to justify its use? And if things go wrong how serious could the consequences be for you and your family?
Tonight, this special programme assesses the dangers and benefits of nuclear energy.
Viewers have the chance to phone in and put their queries and concerns to the experts and to the politicians who will have to decide on our nuclear future. Editor PHILIP HARDING

with Barry Norman
To Live and Die in LA
Director William Friedkin (The French Connection) sets this film on the seamy back-streets of Los Angeles. It is a tough thriller about murder and counterfeiting. Lady Jane - tells the tragic story of Jane Grey , Queen of England for just nine days in the 16th century.
Director BRUCE THOMPSON Producer JANE LUSH

A series of 11 programmes 9: Bobby Charlton 's Match
England 2 Portugal 1
England's semi-final with Portugal is still remembered fondly as an example of what the game should be - fast, flowing, free of dirty play and illuminated by a magnificent display by Bobby Charlton , then as now one of the nation's favourite sporting sons.
Introduced by John Motson